A small group meditating together in a warm yoga studio

Our guides

The people behind
your practice.

Every member is matched with one guide who shapes their weekly rhythm. The rest of the team joins in whenever you need them.

A small group meditating together in a warm yoga studio

Our guides

The people behind
your practice.

Every member is matched with one guide who shapes their weekly rhythm. The rest of the team joins in whenever you need them.

A small group meditating together in a warm yoga studio

Our guides

The people behind
your practice.

Every member is matched with one guide who shapes their weekly rhythm. The rest of the team joins in whenever you need them.

The team

Six guides,
one gentle approach.

Six guides,
one gentle approach.

Six guides,
one gentle approach.

Every member is matched with one guide who shapes their weekly rhythm. The rest of the team joins in whenever you need them.

Portrait of Lena Hart, yoga and breathwork guide

Lena Hart

Yoga & breathwork

Portrait of Mara Silva, mindful movement guide

Mara Silva

Mindful movement

Portrait of Sofia Reyes, nutrition coach

Sofia Reyes

Nutrition coach

Portrait of Elena Moss, sleep and mindfulness guide

Elena Moss

Sleep & mindfulness

Portrait of Nora Bell, meditation guide

Nora Bell

Meditation

Portrait of Theo Grant, breath and recovery guide

Theo Grant

Breath & recovery

Our standard

How we choose
our guides.

How we choose
our guides.

How we choose
our guides.

Fewer than one in ten applicants joins the team. We care about skill, but we care more about how people feel after a class.

01

Certified and insured

At least 200 hours of training in their practice, plus first aid. Renewed every year.

02

Two years of teaching

Every guide has taught real classes before they lead one of ours.

03

Kind, first

Each guide teaches a trial class to members. Members decide who stays.

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